Welcome to Banafshid Pilates Studio, where strength, flexibility, and balance converge to create a harmonious body and mind. As a dedicated and experienced Pilates mat trainer, I am committed to helping you unlock your full potential through the transformative power of Pilates. Whether you're a beginner or a seasoned practitioner, our sessions are tailored to your unique needs, focusing on core strength, posture alignment, and mindful movement. With a keen eye for detail and a passion for guiding individuals towards optimal well-being, I provide a supportive and nurturing environment where you can enhance your body awareness, improve muscular endurance, and cultivate a deep mind-body connection. Join me on this journey of self-discovery and experience the profound benefits of Pilates on your physical and mental well-being. 

Small Ball

Discover the incredible versatility of the small ball in Pilates, adding a new dimension to your practice. Engage your core, improve stability, and enhance muscular control with targeted exercises using the small ball. Experience a dynamic and challenging workout that will leave you feeling stronger, balanced, and more connected to your body.

Elastic Band

Elevate your Pilates practice with the versatile elastic band, unlocking a world of resistance and strength training. Enhance muscular engagement, improve flexibility, and challenge your body in new ways with targeted exercises using the elastic band. Feel the transformative power as you sculpt and tone your muscles, achieving a balanced and resilient physique. 

Foam roller

Experience the soothing benefits of the foam roller in your Pilates journey, as it supports and massages your body during exercises. Improve stability, release muscle tension, and enhance flexibility as you engage your core on the foam roller. Discover a deeper level of body awareness and alignment, unlocking a more balanced and invigorated Pilates practice. 

For booking and more info: 07470352131

Feel free to send an email:  banafshidstudio@gmail.com